I used to use this app all the time & just got out of the habit. Recently I went through a phase of anxiety and not sleeping again. A friend of mine said what happened to your sleep relaxation guy who sounds like Sean Connery thing (lol) and I tried it again. I fell asleep 10 minutes in! Very soothing voice, listen on headphones you can really hear the background that way... You dont even realize how tense you are until you are guided to relax physically and mentally. Great ! ( Ive also tried some of the other apps by same person , they are all good.