Couldnt sleep for 2 hours. Popped this app on with some headphones and I fell right to sleep. What Andrew says in the beginning of the track by not trying too hard to relax but just "allowing" your body to relax is perfectly true. Couldnt remember exactly when I fell asleep but it was probably around the 10-15 minute marker.
StephooooO about Relax with AJ, v8.31